Ease into emotional wellbeing and healthier relationships at a pace that feels good...
and just right for YOU.
I know how frustrating it is.
You want to feel better emotionally...have more peaceful and connected relationships... an intimate and fulfilling marriage... be a calmer mother... to get UNSTUCK from those same issues that keep cropping up time and time again...
but you don't have the time or money to invest in private coaching or a full-fledged, information-overloaded course.
You want your life to FEEL BETTER, but you need something that actually works for YOU and your real-life needs.
Well, my friend, I created this just for you!
With the Sparks monthly membership, you'll gain increased awareness, insights, and gentle shifts in your emotions, behaviors, and relationship dynamics.
Each month we'll delve into a topic related to emotional wellbeing.
You'll get sparks of inspiration, growth, and gentle, wholesome change.
At the start of each month, you'll receive:
✔️An audio class on the monthly topic
✔️Journal prompts
✔️Affirmations
BONUS: You'll get weekly emails with fresh ideas about how to use these tools in a way that's right for YOU
This membership is all about going at your pace, and easing the change you need into your life in a way that feels good, natural, and nourishing.
"First, I need to say THANK YOU!!!! I'm coming from a super crazy medical ordeal that lasted for years. During this time I had PPD and really lost myself and my marriage. Now, for the first time I've been ready to start to do deep self work but such programs are always so expensive and my husband is a rebbi and i stay home, so I haven't been able to until I found this program.
Sparks is just what I needed; taking charge and responsibility of myself, to change thought processes, it's just what the doctor ordered!! Such great thought provoking lesson and journal prompts. And affirmations to stop hurting myself mentally! Wow!! Thank you!!
— E. B.
"This program is so empowering!"
"Miriam, I got the new Sparks email today but I don't want to open it before giving you feedback on last month's amazing material. The audio on the dynamic triangle was so clear, so informative, so empowering!
I was able to find myself and really understand my relationships. I'm using the tools you provided to help me in my journey.
Thanks again and again!!
— Aliza*
"I overcome a block towards my father!"
"I really tapped into myself this month. Recognising my feelings and reactions.
And I was able to overcome a block towards my father who has a personality disorder and I realised that in my mind I was still holding onto protecting my mother even though I thought I had worked through that issue already.
Working forwards towards MY best life, one step at a time!"
— Hadassa*
"I felt so good —Thank you Miriam for the gift of Sparks!"
I feel so relieved and validated! This month I focused this month on something big — recognizing what is not in my control. And by letting go I felt so good.
I'm a certified therapist and life coach and creator of The Shalva Shift™, the only Jewish therapeutic coaching program designed to help frum women struggling with major life challenges achieve serenity and fulfillment in their lives and relationships, even if they feel like they've tried everything but keep getting stuck in overwhelm, guilt, or frustration.
For over a decade I've worked to empower women to be shalem from the inside out — by improving their marriages, parenting, and relationships, overcoming overwhelm, developing true bitachon and closeness with Hashem, and most of all, living life as the incredible, unique women they are.
I know what it's like to feel like it's all too much. To feel stuck and worn out.
I'm the mother of 7 wonderful and leibedig children, k"ah. In the course of my marriage, I've been a kollel wife, worked full time, part time, and been a stay at home mom. I've dealt with complicated and painful relationships, am part of the sandwich generation, live with ADHD and chronic illness, and have experienced postpartum depression on multiple occasions. I've had big goals, dreams, and successes, and I've also struggled with overwhelm and burnout.
Through years of searching, learning, and exploration, I've discovered a new way of living. A framework that has shifted my mindset and reality, so that I can be connected to myself, Hashem, and my loved ones, and live my life as the woman I want to be, with serenity, joy and bitachon, regardless of the challenges I'm faced with. It's called The Shalva Shift.
The Shalva Shift is based on three components: Self Wholeness, Active Emunah, and Healthy Relationships. Together, they form an ecosystem of growth, nourishment, serenity, and connection, which empowers you to show up as the incredible, loving, passionate, and insightful woman you truly are in all areas of your life.
In Sparks, we cycle through each component of The Shalva Shift, one month at a time. This way you get to see change on all levels of your life... on all levels of your experience... and in all of your relationships.
There's no information overload, no long classes you need to attend live or try to catch up with afterwards, just a clear and powerful focus.
I give you the same tools and information I use with my private clients to transform their lives and take them from overwhelm to serenity and fulfillment.
And best of all, I show you how you can do it in a way that fits into YOUR life, YOUR schedule, and at a pace that works for you.
Start feeling calmer, lighter, happier, more connected in your relationships, more fulfilled… as easily as drinking your daily coffee.
And for only $9 a month (yes, really!)
Fill out the form below to get started NOW. There's zero risk, you can cancel at anytime.
Your cart is empty
You don't have any items in your shopping cart yet!
What other women have to say about working with Miriam:
“You have given me a lot of clarity and helped me to see myself. And then helped me to make changes in myself that I thought weren't possible.
My relationships with my nearest and dearest have really improved, they’re healthier. I feel more in control about how I conduct myself in these relationships, and it's helped me to be who I really want to be.”
— Simcha Gefen
“I have more tools to use. More self-awareness to see what’s getting in my way. You empowered me to make commitments and not say ‘maybe or I’ll try’ but make decisions and actually follow through.
You helped me realize I don't need to be perfect in order to succeed. I’m on my way to meeting my goals in the way that’s right for me.”
— Esti Engel
“You helped me create new habits, new ways of thinking, and to strengthen my relationship with Hashem. I’ve learned new ways of
making positive change and unlearned negative ways of being.
I came away with tools to manage challenges with clarity without being paralyzed by my thoughts and feelings.”
— Greta Wrigley
Are you ready to get started on your own personal journey to emotional wellbeing and healthy relationships... for just $9 a month?
